Regulation method for a plant for continuous casting of metal products, having a mould to contain metal in a molten state, regulation means to regulate a flow rate of said metal and keep a level thereof stable in said mould, and a control unit connected to said regulation means, wherein said method comprises a detection step in which detection means detect a punctual variation of said level with respect to a nominal value, and generate a corresponding variation signal, having a frequency, an amplitude and a phase, which is sent to the control unit, and wherein the method further comprises a control step, in which said control unit, in response to said variation signal and in accordance with at least one first compensation algorithm, selectively generates, without using any measurement or estimate of a disturbance acting on said plant, a command signal for said regulation device starting from said variation signal and taking into account an overall delay between the generation of said variation signal and actual actuation of said regulation device, said command signal having at least a command signal variable amplitude and a command signal variable phase.