Adjustable medicine ball

A method of adjusting a weight of a medicine ball, the method comprising:

• providing an adjustable medicine ball with one or more weighted bands,
• wherein the adjustable medicine ball has a central notch extending around a
• periphery of the adjustable medicine ball, and
• wherein the central notch is configured to receive and retain one of the one or more weighted bands;
• unlocking a locking mechanism of one of the one or more weighted bands;
• adding or removing one or more weighted bands from the central notch of the adjustable medicine ball according to a desired weight of the one or more weighted bands;
• and
• securely locking the locking mechanism of the one or more weighted bands to secure the one or more weighted bands to the central notch of the adjustable medicine ball.

An adjustable medicine ball comprising:

• a spherical body with a seamless exterior surface having a texture,
• wherein the spherical body has a central notch extending around a periphery of the spherical body;
• one or more weighted bands configured to engage the central notch on the spherical body,
• wherein the one or more weighted bands are configured to modify the weight of the ball;
• and
• wherein a locking mechanism is disposed on each of the one or more weighted band and configured to secure the one or more weighted bands to the central notch.