Method and system for automated personal training that includes training programs

An apparatus configured to be worn on an appendage of a user, comprising:

• at least one processor;
• a display device;
• a sensor device;
• a non-transitory computer-readable medium comprising computer-executable instructions that when executed by the at least one processor cause the at least one processor to:
• capture, from the sensor device, motion parameter data of the user performing an athletic movement;
• identify a form of the user based on an identified sensor region and based on tracking motion parameter data in the identified sensor region;
• generate, by the at least one processor, one or more human movement screen scores based on the form of the user and based on the at least a first portion of the motion parameter data of the user performing the athletic movement;
• provide a feedback display that includes a graphical comparison of the form of the user versus a desired form and an identification of the one or more human movement screen scores;
• generate, by the at least one processor, a personalized exercise program based on the one or more human movement screen scores, and comprising a plurality of workouts;
• in response to determining that a current workout session is not a first workout session for the user, determine a previous human movement screen score from a previous workout, a duration since the previous workout, and a number of missed workouts during the duration;
• determine by the processor from the plurality of workouts in the personalized exercise program and based on both the duration since the previous workout and the number of missed workouts during the duration, a current workout, wherein the current workout includes one or more exercises selected based on the previous human movement screen score;
• determine whether a length of time associated with the current workout is greater than a length of time the user has available for completing the current workout;
• and
• automatically adjust the current workout based on determining that the length of time associated with the current workout is greater than a length of time the user has available for completing the current workout, wherein adjusting the current workout comprises altering one or more of:
• an amount of warmup time, a number of sets of an exercise of the current workout, and a number of repetitions of an exercise of the current workout.

A non-transitory computer-readable medium comprising computer-executable instructions that when executed by a processor, cause the processor to perform at least:

• capturing, with a body-worn sensor, motion parameter data of a user performing an athletic movement;
• identifying a form of the user based on an identified sensor region and based on tracking motion parameter data in the identified sensor region;
• generating, with at least one processor, one or more human movement screen scores based on the form of the user and based on the at least a first portion of motion parameter data of the user performing the athletic movement;
• providing a feedback display that includes a graphical comparison of the form of the user versus a desired form and an identification of the one or more human movement screen scores;
• generating, at the at least one processor, a personalized exercise program based on the one or more human movement screen scores, and comprising a plurality of workouts;
• in response to determining that a current workout session is not a first workout session for the user, determining a previous human movement screen score from a previous workout, a duration since the previous workout, and a number of missed workouts during the duration, wherein the current workout session includes one or more exercises selected based on the previous human movement screen score;
• determining, by the at least one processor, a next workout from the plurality of workouts based on e as the previous human movement screen score from the previous workout, the duration since the previous workout, and the number of missed workouts during the duration;
• and
• in response to determining that a length of time associated with the next workout is greater than a length of time the user has available for completing the next workout, adjusting the next workout.