Facial muscle exercising device and methods of using same

A method of select isometric and isotonic resistance exercises for aesthetic and rehabilitative therapeutic practices for midface, lower face, orofacial, oropharyngeal including the tongue and floor of mouth muscles comprises the steps of,

• a. providing a triangularly shaped tubular resilient body member,
• b. positioning said triangularly shaped tubular resilient body member into select positions of mouth and cheeks of a user,
• c. holding said triangularly shaped tubular resilient body member in alternate under and over the lip of said user's mouth,
• d. repeatedly engaging said triangularly shaped tubular resilient body member with isometric and isotonic resistance training exercises of said user's midface, lower face, orofacial, oropharyngeal including said tongue and floor of mouth muscles in prescribed sequences and duration to strengthen, tighten and tone desired muscles,
• e. alternating the position of said triangularly shaped tubular resilient body member for unilateral and bilateral specific muscle engagement by repetitive sequence facial movements including verbalizations of the user,
• f. positioning said triangularly shaped tubular resilient body member for external engagement of the tongue of the user there through an opening defined by said triangularly shaped tubular resilient body member in multiple tongue extended positional orientations and durations.