Weighted clothing

An arm sleeve comprising:

• a first section of clothing material having a first pocket;
• a first weight positioned in the first pocket, wherein the first section is configured to be positioned over at least a portion of an upper arm of a body;
• a first adhesive disposed on two internal opposing surfaces of the first pocket that is configured to hold the first weight in place;
• the first section comprising a first gripper configured to hold the arm sleeve near an armpit of the upper arm;
• a second section of the clothing material having a second pocket;
• a second weight positioned in the second pocket, wherein the second section is configured to be positioned over at least a portion of a forearm of the body;
• a second adhesive disposed on two internal opposing surfaces of the second pocket that is configured to hold the second weight in place;
• the second section comprising a second gripper configured to hold the arm sleeve near a wrist of the forearm;
• and
• a third section of the clothing material comprising a stretchable clothing material. wherein the third section is configured to be positioned over an elbow of the body, wherein the third section of the clothing material couples with both the first section and the second section.