Training session scheduling method, device, and non-volatile computer readable medium

A training session scheduling method executed by a processing circuit, comprising:

• sensing, through a sensing circuit, a maximum ability value of a test exercise item performed by a user during a unit time;
• estimating a fitness score of the user according to the maximum ability value;
• arranging a training exercise item schedule of a training session according to the fitness score, wherein the training exercise item schedule comprises at least one training exercise item and a corresponding training time;
• sensing, through the sensing circuit, a training intensity value of the training exercise item performed by the user during the training time;
• estimating a unit intensity value of the training exercise item in the unit time according to the training intensity value;
• comparing the unit intensity value with a preset intensity value corresponding to the training exercise item;
• in response to determining that the unit intensity value is greater than the preset intensity value, updating the preset intensity value of the training exercise item and updating the maximum ability value of the training exercise item;
• and
• estimating the fitness score according to the updated maximum ability value to update the training exercise item schedule of the training session according to an updated fitness score.