Training ball

A training ball comprising:

• a solid sphere defining a first hemisphere having a first surface and a second hemisphere having a second surface;
• a tactile feature positioned along the first surface and substantially centered with the first hemisphere, wherein the tactile feature comprises:
• a center portion having a closed geometric shape;
• and
• a continuous grooved border encompassing the center portion;
• a first grooved feature positioned along the second surface, wherein
• the first grooved feature comprises:
• a first body segment and a first pair of leg portions each extending from each end of the first body segment;
• a second grooved feature positioned along the second surface, wherein
• the second grooved feature comprises:
• a second body segment;
• a second pair of leg portions each extending from each end of the second body segment;
• and a second depth wherein the second pair of leg portions each terminate at a circular hole, the circular hole having a circular hole depth at least equal to the second depth, wherein
• the first body segment and the second body segment are substantially parallel, and wherein
• the first grooved feature and the second grooved feature are substantially centered with and solely upon the second hemisphere along the second surface, and wherein
• the first pair of leg portions and the second pair of leg portions extend away from each other.