Unsupported pelvic / spine, third class lever exercise system and method
OwnerThomas Walter Drath, Daniel Albert Drathinventors
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Abstract
The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.
Claims9
A method for exercising a human body to optimize core function, comprising:
- orienting the body in a side-facing position, the body comprising a femur and a tibia, the femur further comprising an upper femur, a lower femur, and a greater trochanter, the tibia further comprising an upper tibia,
- supporting the upper femur with a first pad, the first pad configured to resist a downward force,
- supporting a knee area with a second pad, the knee area comprising a location between the user's lower femur and upper tibia, the second pad configured to resist an upward force, and
- not externally supporting the body above the greater trochanter.
A method for exercising to optimize core function, comprising:
- providing a fitness device having a base frame supporting a mid-assembly, a resistance device, and a rear assembly,
- the mid-assembly rigidly supporting a mid-assembly pad,
- the resistance assembly providing a resistance device in a front area,
- the rear assembly having a rear assembly pad,
- positioning an exerciser on the fitness device in a side-facing position, the exerciser comprising a femur, a tibia, a knee, and a torso;
- the femur further comprising an upper femur, a lower femur, and a greater trochanter;
- the tibia further comprising an upper tibia,
- positioning the upper femur on the mid-assembly pad,
- positioning a knee area on the rear assembly pad second pad, the knee area comprising a location between the user's lower femur and upper tibia
- not externally supporting the exerciser above the greater trochanter, and
- instructing the exerciser apply force to the resistance device while attempting to keep the torso in a horizontal position.
A method for exercising to optimize core function, comprising:
- providing a fitness device having a base frame, a mid-assembly pad, a rear assembly pad, and an arm assembly, the arm assembly connected to the base frame, the arm assembly comprising,
- a first arm assembly joint rotatable about a first axis,
- a second arm assembly joint rotatable about a second axis,
- a third arm assembly joint rotatable about a third axis,
- a first arm connected between the first arm assembly joint and the second arm assembly joint,
- a second arm connected at the second arm assembly joint and at the third arm assembly joint,
- a third arm connected between the third arm assembly joint and a free end,
- positioning an exerciser on the fitness device in a side-facing position, the exerciser comprising a femur, a tibia, a knee, and a torso;
- the femur further comprising an upper femur, a lower femur, and a greater trochanter;
- the tibia further comprising an upper tibia,
- positioning the upper femur on the mid-assembly pad,
- positioning a knee area on the rear assembly pad second pad, the knee area comprising a location between the user's lower femur and upper tibia
- not externally supporting the exerciser above the greater trochanter, and
- instructing the exerciser apply force to a resistance device while attempting to keep the torso in a horizontal position.
Dependencies are inferred from the claim text.