Training utilizing a target comprising strike sectors and/or a mat comprising position sectors indicated to the user

A system for combat training, athletic training, or workouts, comprising:

• a manikin comprising a first set of one or more strike sectors capable of sustaining a strike from a human extremity, each of the first set of one or more strike sectors comprising a strike detector of the manikin and a strike indicator to provide a strike indication to a user applying the strike,
• a mat comprising one or more position sectors each comprising a position detector and an augment marker to provide a position indication of a foot placement for a foot of the user,
• wherein the augment marker is visible in association with the mat for positioning an augment image on at least one of a display screen and a transparency screen of a device when the mat is visible to a camera of the device,
• a control unit communicatively coupled to the strike detector of the manikin and the position detector of the mat, comprising:
• a processor,
• a memory storing a training file and the memory further storing computer readable instructions that when executed on the processor, causes the processor to:
• initiate the training file to provide at least one of a combat training, an athletic training, and a workout;
• read a strike sector from the training file;
• communicate to the user a position sector of the one or more position sectors for the foot placement of the user and a strike sector of the first set of one or more strike sectors to receive the strike from the human extremity of the user;
• receive a first strike signal of the strike generated by the strike detector of the manikin;
• and
• at least one of record the first strike signal in a first strike data and communicate the first strike data to the user,
• wherein the augment image and the communication to the user of the position sector for the foot placement of the user comprises overlaying the augment image on the mat.