Method of ingesting supplements in connection with an airplane flight

A method comprising:

• ingesting a first portion of a first supplement within three hours prior to boarding an airplane for a flight, wherein the first supplement comprises a first probiotic;
• ingesting a first portion of a second supplement within three hours prior to the boarding the airplane for the flight, wherein the second supplement comprises an amount of at least one of gluconate, sorbitol, xylitol, maltodextrin, peppermint oil, lemon oil, lime oil, stevia leaf extract, ginger extract, steric acid, or a second probiotic;
• ingesting a second portion of the second supplement during the flight and ingesting a first portion of a third supplement during the flight, wherein the third supplement comprises at least one of glutathione, Brassica oleracea sprouts, glucosinolates, glucoraphanin, or rice flour;
• and
• ingesting a second portion of the first supplement within three hours of the airplane landing and ingesting a second portion of the third supplement within three hours of the airplane landing.