Creamer comprising vegetable lipids and allulose

A method of promoting the excretion of vegetable lipid administered to a subject in need thereof as feces comprising:

• administering creamer comprising vegetable lipid, casein, maltose, and phosphate to the subject, wherein the vegetable lipid is at least one selected from coconut oil, palm oil, hydrogenated coconut oil, and hydrogenated palm oil;
• and
• administering allulose to the subject, before, after, or simultaneously with the administration of the creamer to the subject;
• wherein the allulose is administered in an amount of 20-150 parts by weight relative to 100 parts by weight of the vegetable lipid based on a dry solid weight;
• wherein the amount of triglycerides and free fatty acids increase more in the feces than that of a subject administered with the creamer but not administered with allulose.