Method for exercising hand, wrist, and forearm using stretchable therapeutic bracelet

A method of using a therapeutic bracelet, the method comprising:

• positioning one or more digits of an operative hand of a user into a corresponding one or more of four finger holes defined through a strip of elastomeric material defining the therapeutic bracelet, via an interior surface of the strip of elastomeric material, wherein the strip of elastomeric material defines a continuous circumference to be worn around a wrist of the user and wherein the four finger holes are spaced to accommodate the one or more digits of the operative hand of the user;
• positioning the strip of elastomeric material over a dorsal surface of the operative hand;
• and
• grasping the strip of elastomeric material with one or more digits of the opposite hand at a location along the strip of elastomeric material opposite the number of finger holes or inserting a thumb of the operative hand into the interior surface of the strip of elastomeric material, orienting the operative hand with the palm facing upward, and extending the one or more digits of the operative hand away from each other to create tension in the therapeutic bracelet, thereby exercising the operative hand;
• wherein the interior surface of the strip of elastomeric material is provided with a plurality of protrusions spaced circumferentially apart from the four finger holes and projecting from the interior surface of the strip of elastomeric material.