Method and system for implementing an exercise protocol for osteogenesis and/or muscular hypertrophy

A method for presenting a user interface to facilitate performance of an exercise protocol by using an exercise machine, the method comprising:

• presenting a first indication on the user interface, wherein the first indication indicates a warmup session for the exercise protocol is initiated for a first exercise, and the first indication instructs a user to add a first target load threshold, for a first period of time, to one or more portions of the exercise machine, wherein the one or more portions are associated with the first exercise;
• presenting a second indication on the user interface, wherein the second indication indicates a resting session for the exercise protocol is initiated for the first exercise, and the second indication instructs the user to not add any load, for a second period of time, to the one or more portions of the exercise machine;
• and
• presenting a third indication on the user interface, wherein the third indication indicates an exercise session of the exercise protocol is initiated for the first exercise, and the third indication instructs the user to add a second target load threshold, for a third period of time, to the one or more portions, wherein the second target load threshold is greater than the first target load threshold.

A system, comprising:

• a memory device storing instructions;
• and
• a processing device operatively coupled to the memory device, wherein the processing device is configured to execute the instructions to:
• initiate, based on an exercise protocol, a warmup session for a first exercise, such that the warmup session comprises providing a first indication to be presented in a user interface, and the first indication instructs a user to add a first target load threshold, for a first period of time, to one or more portions of the exercise machine, wherein the one or more portions are associated with the first exercise;
• determine the warmup session is complete after the first period of time elapses;
• responsive to determining the warmup session is complete, initiate, based on the exercise protocol, a resting session for the first exercise, such that the resting session comprises providing a second indication to be presented on the user interface, and the second indication instructs the user to not add any load, for a second period of time, to the one or more portions;
• determine the resting session is complete after the second period of time elapses;
• and
• responsive to determining the resting session is complete, initiate, based on the exercise protocol, an exercise session for the first exercise, such that the exercise session comprises providing a third indication to be presented on the user interface, and the third indication instructs the user to add a second target load threshold, for a third period of time, to the one or more portions, wherein the second target load threshold is greater than the first target load threshold.