Portable and adjustable training apparatus

A climbing training device comprising:

• a middle body having a first end portion and an opposite second end portion that encompasses at least one climbing hold structure for the use of training between the first and second end portions;
• a plurality of end members attached to the first and second end portions that guide at least one flexible elongated member, that is used to attach the device to a bar, along the first and second end portions of the middle body;
• the end members being attached to each first and second end portions in such a way that the middle body can rotate independently of at least one end member of the plurality of end members and the at least one flexible elongated member;
• and,
• at least one locking mechanism that when engaged fixes the at least one end member from rotating independently of the middle body, whereby giving a user the ability to define the location of the at least one flexible elongated member relative to the at least one climbing hold structure encompassed in the middle body;
• and,
• wherein the locking mechanism is a ratcheting mechanism whereby allowing the user to rotate the middle body in one direction, relative to the end members, but locking up when being forced to rotate the other direction.