Sole and baseball spike shoe with the sole

A sole of a baseball spike shoe applicable to a foot opposite to a pitching arm, the sole comprising:

• a sole body;
• and
• a plurality of first protrusions each of which is more rigid than the sole body and configured to protrude downward from the sole body, wherein
• the plurality of first protrusions are arranged in a forefoot region of the sole body corresponding to a forefoot of a wearer's foot such that the plurality of first protrusions are arranged in a position corresponding to:
• a first proximal phalanx,
• a second distal phalanx,
• a third distal phalanx and a third middle phalanx,
• a distal head of a second metatarsal bone and a distal head of a third metatarsal bone,
• a fourth proximal phalanx and a fifth middle phalanx,
• a distal head of a first metatarsal bone, and
• a distal head of a fifth metatarsal bone of the wearer's foot in the forefoot region,
• all of the plurality of first protrusions being formed such that a longitudinal direction of each first protrusion extends along a foot width direction, the foot width direction generally extending in a direction from a medial side to a lateral side of the sole body in a bottom view,
• wherein, in the bottom view, all of the plurality of first protrusions are configured such that an angle between the longitudinal direction of each first protrusion and a line extending between a front end and a rear end of the sole body is inclined at an angle in a range of 80 degrees or more to 100 degrees or less,
• wherein a most medial first protrusion is arranged near a position corresponding to a thenar eminence of the wearer's foot in the forefoot region, and
• wherein a most lateral first protrusion is arranged near a position corresponding to a hypothenar eminence of the wearer's foot in the forefoot region,
• wherein the number of the plurality of first protrusions is nine or less,
• when all of the plurality of first protrusions are projected on a virtual projection plane extending from the medial side to the lateral side of the sole body as viewed from a front side of the sole body, a sum of projection lengths of the plurality of first protrusions in the foot width direction is 85% or more and 100% or less of a distance of a straight line connecting in the foot width direction a side of the most medial one of the first protrusions to a side of the most lateral one of the first protrusions,
• wherein the first protrusions are projected on the virtual projection plane such that portions of the plurality of first protrusions that overlap with each other are excluded from the projection lengths, and
• wherein each of the plurality of first protrusions has a plate shape and is configured such that its front surface faces toward the front side of the sole body.