Training plans and workout coaching for activity tracking system

An activity tracking system comprising:

• a shoe configured to generate activity data and transmit the activity data;
• and
• at least one personal electronic device configured to receive the activity data from the shoe, the at least one personal electronic device including at least a smartphone and a watch, each personal electronic device including a memory configured to store the received activity data, a data processor in communication with the memory, and a display in communication with the data processor, the at least one personal electronic device being configured to:
• present a plurality of training plan options to a user via the display of the at least one personal electronic device, each of the training plan options associated with a different user goal and including a plurality of different types of workouts to be performed during a training period;
• receive a selected training plan option from the user via the display;
• present workout day options to the user via the display, each of a first plurality of the workout day options including a day on which the user intends to workout during each week of the training period for the selected training plan option;
• receive selected workout day options from the user via the display;
• generate a training schedule for the user based on the selected training plan option and the selected workout day options, wherein the training schedule includes scheduled workout days, one of the plurality of different types of workouts for each scheduled workout day, and a workout goal associated with each scheduled workout day;
• present one or more reminders to the user on the display on each of the scheduled workout days, each of the reminders including an option to accept or reject a workout;
• when the user selects the option to accept the workout on a scheduled workout day, present the workout goal associated with the scheduled workout to the user on the display of the at least one personal electronic device, receive workout data from the shoe during the workout, determine progress toward the workout goal based on the received workout data, and present the progress toward the workout goal to the user on the display during the workout;
• and
• display cadence data for the user on a bar on a screen of the watch during the workout, the bar indicating a target cadence range based on a pace of the user during the workout, wherein the watch is further configured to dynamically adjust the target cadence range based on changes in the pace data during the workout.

A non-transitory computer readable medium comprising a plurality of instructions which are configured to, when executed:

• cause a plurality of training plan options to be displayed on a screen of at least one personal electronic device, each of the training plan options associated with a different user goal and including a plurality of different types of workouts to be performed during a training period;
• receive a selected training plan option from a user via the at least one personal electronic device;
• cause workout day options to be displayed on the screen, each of a first plurality of the workout day options including a day on which the user intends to workout during each week of the training period for the selected training plan option;
• receive selected workout day options from the user via the at least one personal electronic device;
• generate a training schedule for the user based on the selected training plan option and the selected workout day options, wherein the training schedule includes scheduled workout days, one of the plurality of different types of workouts for each scheduled workout day, and a workout goal associated with each scheduled workout day;
• cause one or more reminders to be displayed on the screen of the at least one personal electronic device on each of the scheduled workout days, each of the reminders including an option to accept or reject a workout;
• when the user selects the option to accept the workout on a scheduled workout day, cause the workout goal associated with the scheduled workout to be displayed on the screen of the at least one personal electronic device, receive workout data from the sensor during the workout, determine progress toward the workout goal based on the received workout data, and cause an indicator of progress toward the workout goal to be displayed on the screen during the workout;
• display cadence data for the user on a segmented bar on the screen during the workout, the segmented bar including a first portion associated with cadence data that is within a target range, a second portion associated with cadence data that is below the target range, and a third portion associated with cadence data that is above the target range, wherein a first break separates the first portion of the bar from the second portion of the bar, wherein a second break separates the first portion of the bar from the third portion of the bar, wherein a lower value of the target range is displayed on the watch face in proximity of the first break and an upper value of the target range is displayed on the watch face in proximity of the second break, and wherein the watch is configured to dynamically adjust the target range and the associated upper value and lower value displayed on the screen during the workout based on changes in the pace data during the workout;
• and
• when the user reaches the workout goal, cause an indicator to be displayed on the screen showing that the user has reached the workout goal for the workout.