A method of determining a nuclear magnetic resonance relaxation time of a probe and/or a nuclear magnetic resonance spectrum of a probe, wherein the probe comprises first nuclei with a first gyromagnetic ratio and second nuclei with a second gyromagnetic ratio, and the first gyromagnetic ratio is larger than the second gyromagnetic ratio, the method comprising:
- a first step of polarizing the first nuclei and the second nuclei by applying a longitudinal static magnetic field B0 to the probe;
- a second step of exchanging the polarizations of the first nuclei and the second nuclei by irradiating at least one swap sequence of transverse magnetic field pulses;
- a third step of transversely magnetizing the second nuclei by irradiating at least one excitation pulse and measuring the resulting magnetization signal;
- a fourth step of determining the nuclear magnetic resonance relaxation time and/or the nuclear magnetic resonance spectrum based on the measured magnetization signal, wherein a temporal length of the at least one swap sequence is substantially identical to an inverse of the longitudinal spin-spin interaction strength between the first nuclei and the second nuclei.