Computer implemented methods and systems for automated coaching and distribution of fitness plans

A computing device, comprising:

• a memory configured to store instructions;
• and
• a processor configured to execute the instructions stored in the memory and thereby cause the computing device to perform:
• receiving a fitness related information from one or more clients in response to an initial questionnaire, the fitness related information comprising at least a meet details, a fitness goal, a fitness history, an exercise ability and a payment list;
• creating a plurality of arrays in an electronic document for associated with the one or more clients, wherein the plurality of arrays is configured to store the fitness related information;
• processing the fitness related information to generate a fitness plan for a client of the one or more clients based on an array of the plurality of arrays and a set of predefined rules, wherein the set of predefined rules are generated based on an artificial intelligence coaching logic and include at least one conditional statement that is evaluated based on the fitness information stored in the array;
• and
• distributing the fitness plan to a client device assocaited with the client.

A method, comprising:

• receiving, by a processor, a fitness related information from one or more clients in response to an initial questionnaire, the fitness related information comprising at least a meet details, a fitness goal, a fitness history, an exercise ability and a payment list;
• creating, by the processor, a plurality of arrays in an electronic document for each client of the one or more clients, wherein the plurality of arrays is configured to store the fitness related information and are linked to one or more existing arrays;
• processing, by the processor, the fitness related information automatically to generate a fitness plan for each client of the one or more clients based on the plurality of arrays, the one or more existing arrays and a set of predefined rules, wherein the set of predefined rules are generated based on an artificial intelligence coaching logic and include at least one conditional statement that is evaluated based on the plurality of arrays and the one or more existing arrays;
• distributing, by the processor, the fitness plan automatically through a personal communication to each client of the one or more clients;
• and
• receiving a fatigue information of each client for the fitness plan after a predefined time;
• and
• adjusting the fitness plan of each client based on the fatigue information, wherein the fatigue information is in a form of a questionnaire.