A method of adjusting an insertable nose dilator to fit and conform with the shape of a user's nose so that it is comfortable in use yet is able to dilate said user's nostrils, where said dilator comprises an elongated, flexible, elastic member having a generally U-shaped configuration with two upwardly extending sides and a bottom base section, each upwardly extending side having a top section comprising an arm and a bottom section comprising a leg, and a bottom base section connecting said bottom ends of said legs, said bottom base section having a front edge and a back edge, a top side facing upwardly and a bottom side facing downwardly when the sides of said U-shaped member are inserted into the user's respective nostrils, said upwardly extending sides each being (1) substantially longer than said bottom base section, (2) generally vertically oriented, (3) having a free upper end with a widened portion or pad on its outside surface that is initially parallel with the pad of the opposite upwardly extending side, each pad having a front edge and a back edge, and (4) shaped and sized so that when said sides are inserted into the respective nostrils of the user having a nose anatomy within a predetermined range of sizes, and said front edge of said base section is to said user's front side and said back edge of said bottom base section is to said user's back side, said top side of said bottom base section will contact said bottom surf ace of said user's columella and each of said widened portions or pads at the upper end of each arm will engage and urge the outer side of its respective nostril outwardly to dilate said nostril, each of said upwardly extending sides having a protrusion extending toward the other side, said protrusion having an underside spaced from said top side of said bottom base section by a predetermined distance so that when said upwardly extending sides are inserted into the respective nostrils of the user having a nose anatomy within a predetermined range of sizes and said top side of said bottom base section contacts said bottom surface of said user's columella, said underside of said protrusion will overlie an upper side of said user's columella so as to cause said dilator to resist withdrawal from said user's nostrils, and each of said upwardly extending sides and said protrusion being shaped and sized so that they do not exert any pinching or horizontal force against said user's septum, the other leg, or the other protrusion, said method comprising:
- (a) comparing said pads of each upwardly extending side with said user's nostrils and, if said user's nostrils are at an angle to each other, bending said front edges of said pads toward each other so that their angle to each other substantially matches the angle of said user's nostrils,
- (b) comparing a vertical orientation or vertical angle between said pads with the angle between outer sides of said user's nose and bending a top edge of each pad toward a top edge of the other pad so that a vertical angle between said pads matches the angle between said outer sides of said user's nose,
- (c) comparing a separation between said pads with a separation between the outer edges of said use's nostrils and bending said top sections of said pads outwardly so that said separation between said pads is wider than said separation between outer edges of said use's nostrils,
- whereby said upwardly extending sides can be bent toward each other so that said pads and said upwardly extending sides can be inserted into said user's nostrils until said bottom base section contacts said user's columella, whereafter said upwardly extending sides can be released to allow said upwardly extending sides to spread apart from each other so that said pads will urge the upper portions of said user's nostrils to spread apart or dilate so that said user will be able to breathe more freely and said dilator will resist withdrawal from said user's nostrils.