Exercise machine and method of use

An exercise machine system, comprising:

• a frame having a front bar and a base with a first cross bar extending therebetween;
• weight attachment bar pivotally attached to the first cross bar via a pivot joint secured to the first cross bar, the weight attachment bar extending to a weight end;
• a triangular frame extending from the front bar;
• a second cross bar extending from the base and coupled to the triangular frame;
• a body support positioned above the triangular frame, the body support having one or more pads to allow for supporting a person thereon, the body support having one or more bars configured to removably couple to the body support;
• a leg support secured directly to the body support, the leg support having one or more pads;
• a cable, the cable having a first end and an opposing end;
• a first pulley secured directly to the leg support via a first anchor;
• and
• a second pulley secured directly to the weight attachment bar via a second anchor;
• wherein the weight attachment bar is positioned under the body support such that a user can pull up on the weight attachment bar from the body support;
• wherein the first pulley is configured to route the first end of the cable to the second pulley through the body support;
• and
• wherein the second pulley is configured to route the opposing end of the cable to the second anchor.