Hip engagement device and method of use thereof
AssigneeKinetics Activation LLC
InventorsMacArthur Davis, Alaa Zara
Life of this patent
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Abstract
A method is provided for preventing back injuries related to sport motions or swings that includes setting an attachment height of a distal end of an elastic of a warmup and training device, the attachment height set to define an angle α backwards from vertical above center of a practice motion specific to a sport to be practiced, attaching a handle to a proximal end of the elastic where a type of the handle corresponds to the sporting activity to be performed, performing the practice motion while holding the handle and stretching the elastic, and returning to the beginning of the practice motion to repeat the activity.
Claims10
A method for preventing back injuries related to sport motions or swings, comprising:
- setting an attachment height of a distal end of an elastic of a warmup and training device, the attachment height set to define an angle α backwards from vertical above center of a practice motion specific to a sport to be practiced;
- attaching a handle to a proximal end of the elastic where a type of the handle corresponds to the sports motions or swings to be performed;
- performing the practice motion slower than the sports motions or swings while holding the handle and stretching the elastic;
- and
- upon reaching maximal extension of the practice motion, returning to a beginning of the practice motion by a user simply relaxing engaged muscles to repeat the activity, thereby avoiding user-driven deceleration to prevent back injuries related to the sports motions or swings.
Dependencies are inferred from the claim text.