Wellness and discovery systems and methods

A health and fitness monitoring system for suggesting discoveries to

• an individual, comprising:
• a database comprising:
• the discoveries, wherein the discoveries are content related to time bound experiences, and wherein the discoveries are mapped to goals for the individual and to domains;
• an electronic device comprising:
• a user interface configured to interface with the individual regarding the goals;
• a processor configured to interface with the database;
• and
• a non-transitory computer readable medium having stored thereon a software platform;
• and
• at least one sensor configured to automatically detect performance parameters associated with the individual during an activity;
• wherein when executed by the processor the software platform is configured to cause the processor to:
• query the individual, using the user interface, regarding their perception of a goal of the goals, and automatically determine based on the query, a likely state of the individual corresponding to their readiness to change,
• interface with the database to select a subset of the discoveries to display to the individual on the user interface, the subset of the discoveries corresponding to both the goal for the individual and the likely state of the individual corresponding to their readiness to change,
• automatically adjust the subset of the discoveries based on the likely state of the individual corresponding to their readiness to change,
• compare the detected performance parameters to performance parameters associated with the individual during a previous activity,
• provide insights, via the user interface, identifying correlations between the discoveries, the goals, and the domains to help the individual correlate the discoveries, the goals, and the domains, and
• recommend discoveries based on the insights and based on the comparison of the detected performance parameters to performance parameters associated with the individual during the previous activity.