Visual aid timer system and method of using the same

A method of signaling time intervals in fitness tests comprising steps of:

• providing a first video display for displaying a visual representation of each of a plurality of timed intervals;
• providing an audio apparatus for providing an audible signal of an end or a start of each of the plurality of timed intervals;
• and
• providing a control apparatus for displaying the visual representation and the audible signal synchronized together;
• displaying the visual representation of each of the intervals in a series consecutively on the first video display and producing the audible signal on the audio apparatus, wherein the audible signal is synchronized with the visual representation of each of the timed intervals, and
• wherein the visual representation of each of the timed intervals comprises a non-numerical icon, wherein the icon simultaneously shows time elapsed and time left within each of the timed intervals and further wherein the audible signal is synchronized with the start of each of the timed intervals when the icon simultaneously shows no time elapsed and a full amount of time left in each of the timed intervals;
• providing a first point marked within a fitness space;
• providing a second point marked within the fitness space,
• wherein a distance between the first point and the second point is the distance a participant is required to run within each timed interval within a fitness test event;
• providing a second display;
• displaying the icon via the first display near the first point marked within the fitness space, wherein the first display is configured to be viewable by a participant running toward the first point during the fitness test event;
• displaying the icon via the second display near the second point marked within the fitness space, wherein the second display is configured to be viewable by a participant running toward the second point during the fitness test event;
• emitting the audible signal a first time at the start of a first interval and simultaneously showing the icon, wherein the icon of the first interval represents a first amount of time of the first interval, wherein when the audible signal is emitted the first time the icon shows no time elapsed and a full amount of time left within the first interval, and further wherein as time elapses in the first interval the icon of the first interval shows time elapsing at a first rate;
• and
• emitting the audible signal a second time at the start of a second interval immediately after the icon shows full time elapsed and no time left within the first interval, wherein the icon of the second interval represents a second amount of time of the second interval different from the first amount of time, wherein when the audible signal is emitted the second time the icon shows no time elapsed and a full amount of time left within the second interval, and further wherein as time elapses in the second interval the icon of the second interval shows time elapsing at a second rate different from the first rate.