Exercise guiding method based on the different fitness performance levels

A method for providing an exercise guiding, comprising:

• determining, by a processing unit, a plurality of mathematical correspondences to divide a coordinate plane into a plurality of regions for defining a plurality of two-dimensional heart-rate zones, wherein the coordinate plane has a first axis based on a VO2max and a second axis based on a heart rate, wherein determining the plurality of mathematical correspondences comprises:
• acquiring, from a memory unit, a data set comprising a first data subset, a second data subset and a third data subset, wherein the first data subset comprises a plurality of first values of the VO2max and a plurality of values of the heart rate in the state of a VO2max threshold respectively corresponding to the plurality of first values of the VO2max, the second data subset comprises a plurality of second values of the VO2max and a plurality of values of the heart rate in the state of a LT2 (second lactate threshold) respectively corresponding to the plurality of second values of the VO2max, and the third data subset comprises a plurality of third values of the VO2max and a plurality of values of the heart rate in the state of a LT1 (first lactate threshold) respectively corresponding to the plurality of third values of the VO2max;
• and
• for each of the plurality of mathematical correspondences, performing, by the processing unit, a calculation based on the associating data thereof comprising at least one portion of a content of the data set;
• transforming, by the processing unit, the plurality of two-dimensional heart-rate zones into a plurality of one-dimensional heart-rate zones of a current value of the VO2max for a user having the current value of the VO2max;
• and
• providing, by the outputting unit, the exercise guiding for the user according to the plurality of one-dimensional heart-rate zones.

A method for providing an exercise guiding, comprising:

• determining, by a processing unit, at least one mathematical correspondence to divide a N-dimensional space into a plurality of regions for defining a plurality of N-dimensional exercise training zones, wherein N is an integer and at least three, wherein the N-dimensional space has N−1 first axes respectively based on N−1 first parameters and a second axis based on a second parameter of an exercise intensity, wherein each two first parameters of the N−1 first parameters are different and one of the N−1 first parameters is the first parameter of a fitness performance level, wherein determining at least one mathematical correspondence comprises:
• acquiring, from a memory unit, a data set comprising at least one data subset, wherein each data subset of the at least one data subset comprises a plurality of values of the fitness performance level and a plurality of sequences respectively corresponding to the plurality of values of the fitness performance level, wherein each of the plurality of sequences corresponds to the N−1 first parameters;
• and
• for each of the at least one mathematical correspondence, performing, by the processing unit, a calculation based on the associating data thereof comprising at least one portion of a content of the data set;
• transforming, by the processing unit, the plurality of N-dimensional exercise training zones into a plurality of one-dimensional exercise training zones of a current sequence of the N−1 first parameters for a user having the current sequence of the N−1 first parameters;
• and
• providing, by the outputting unit, the exercise guiding for the user according to the plurality of one-dimensional exercise training zones.