Athletic training optimization including lactate threshold

A system comprising:

• a sensor system to transmit sensor outputs during a lactate threshold determination activity for obtaining a pace data and a heart rate data, wherein the sensor system comprises:
• a speed sensor comprising a navigation device for the pace data;
• and
• a heart rate monitor for the heart rate data;
• one or more user interfaces, the one or more user interfaces comprising a wearable user interface viewable during the lactate threshold determination activity;
• one or more processors;
• and
• one or more memories comprising a user information obtained prior to the lactate threshold determination activity, the one or more memories further comprising executable instructions executable by the one or more processors, the executable instructions comprising instructions for outputting a plurality of prompts at the one or more user interfaces during the lactate threshold determination activity, the plurality of prompts comprising a plurality of target heart rate ranges configured utilizing the user information, the executable instructions further comprising instructions for providing at the wearable user interface viewable during the lactate threshold determination activity a real-time feedback of the pace data, a real-time feedback of the heart rate data, and a real-time feedback a user heart rate is outside the plurality of target heart rate ranges, the executable instructions further comprising instructions for outputting a lactate threshold pace following the lactate threshold determination activity.

One or more non-transitory computer-readable storage media having computer-executable instructions stored thereon which, when executed by one or more processors, cause the one more processors to perform operations comprising:

• obtaining a user information comprising a user heart rate data and a user pace data;
• outputting a plurality of prompts at an electronic device during a running activity, the plurality of prompts configured utilizing a data from the user information to determine an updated current training intensity, the plurality of prompts comprising a plurality of intervals, wherein each interval of the plurality of intervals comprises a target user heart rate range;
• obtaining a running activity data during the running activity, the running activity data comprising a user pace obtained from a navigation device output in real-time during the running activity and a user heart rate obtained from a heart rate monitor device output in real-time during the running activity;
• outputting the user pace at the electronic device during the running activity in real time;
• outputting the user heart rate at the electronic device during the running activity in real time;
• outputting a user alert at the electronic device when the user heart rate is outside the target user heart rate range for each interval of the plurality of intervals;
• obtaining the updated current training intensity utilizing the running activity data;
• and
• outputting the updated current training intensity at the electronic device following completion of the running activity.

A system comprising:

• a sensor system to transmit sensor outputs during a user motion activity for obtaining a pace data and a heart rate data, wherein the sensor system comprises:
• a global positioning system unit;
• and
• a heart rate monitor;
• one or more user interfaces, the one or more user interfaces comprising a wearable user interface viewable during the user motion activity;
• one or more memories storing a user data obtained prior to a start of the user motion activity, the user data comprising a training pace;
• and
• one or more processors coupled to the one or more memories programmed with executable instructions, the executable instructions including instructions for obtaining a current user fitness information from the heart rate data and the pace data comprising identifying the heart rate data satisfies a predetermined condition, the predetermined condition comprising reaching a target heart rate, wherein the current user fitness information comprises an updated training pace, the executable instructions further comprising instructions for providing at the wearable user interface during the user motion activity prompts to achieve a parameter target, the parameter target configured with the user data obtained prior to the start of the user motion activity and providing at the wearable user interface during the user motion activity a real-time feedback of the heart rate data and the pace data, the executable instructions further comprising instructions for replacing the training pace with the updated training pace, and the executable instructions further comprising instructions for providing at the wearable user interface a prompt to perform a subsequent user motion activity at the updated training pace.