Training equipment to improve the ability of cognition and memory and the muscle power of upper and lower limb and training method thereof

A training equipment comprising:

• a lower limb muscle power exercise module that includes pedals for driving and a handle for steering;
• a display configured to display images for a user to experience traveling in a virtual space for memory ability training of the user;
• a motion sensor configured to sense motions of the user;
• and
• a training unit comprising a controller configured to improve muscle power of the user on a basis of driving data of the lower limb muscle power exercise module,
• wherein the training unit is configured to evaluate a state of lower limb muscles of the user by measuring a degree of power pushing the pedals and to evaluate a state of upper limb muscles of the user by sensing a maximum lifting angle of the user's arms through the motion sensor, and
• wherein the training unit is configured to set a distance and a speed of the traveling based on the state of the lower limb muscles and to allow the lower limb muscle power exercise module to control a rotational speed of the pedals when training is determined to be excessive in comparison to the state of the lower limb muscles.