Training sled apparatus and methods of use

A training sled apparatus, comprising:

• a main body consisting of a single, planar platform with a rear edge, wherein the rear edge is not coplanar in a horizontal planed defined by the platform with the remainder of the platform, the rear edge is straight and extends continuously for the width of the training sled apparatus, and a wedge shaped front edge, opposite the rear edge and forming a part of the plane of the platform;
• and,
• at least one sleeve provided to the platform and configured for placing a training component therein.