An intermittent fasting assistance terminal, wherein the intermittent fasting assistance terminal is connected to a server through a network, and the intermittent fasting assistance terminal comprises an input device, a display device, a processor, and a memory storing an intermittent fasting assistance software program;
- wherein,
- the processor is configured to execute the intermittent fasting assistance software program, respond to gestures received by the input device and generate corresponding interactive interfaces to be displayed in the display device;
- the input device is used for inputting user basic data into the intermittent fasting assistance software program, and receiving operating gestures of a user to the intermittent fasting assistance software program, comprising:
- receiving a first gesture for selecting a fasting plan,
- receiving a second gesture for triggering a start button of the fasting plan to enter a third interface;
- and
- receiving a third gesture for ending, aborting, abandoning or fine-tuning the fasting plan;
- the display device is used for displaying the interactive interfaces of the intermittent fasting assistance software program;
- the interactive interfaces comprising:
- an initial use start interface for collecting the user basic data;
- a first interface for listing intermittent fasting plan options, comprising a custom plan option, a predefined 24-hour plan option, a predefined multi-day plan option or predefined plan options sorted by fasting levels;
- a second interface for displaying a start page of the fasting plan selected by the first gesture, the start page comprising a start button area and a first fasting-period management area;
- the first fasting-period management area comprising a current fasting plan schedule and a time adjustment trigger button area;
- the time adjustment trigger button area associated with a time adjustment page for adjusting a start time of fasting;
- and
- a third interface for displaying a fasting assistance page, comprising:
- a first area, wherein the first area is a current state indication area, for displaying whether it is currently in a fasting period or not;
- and if it is currently in the fasting period, further displaying current physiological stage information and a physiological stage information expanding button, the current physiological stage information changing in real time with elapsed time of fasting;
- and the physiological stage information expanding button is associated with a physiological stage information table and can expand the physiological stage information table after being applied with a gesture,
- a second area, wherein the second area is a current progress dynamic display area, displaying information comprises text or digital information, and the text or digital information contains, in a fasting period, a progress of a current fasting period;
- a third area, wherein the third area is a second fasting-period management area, preferably sharing data, preferably also sharing a format, with the first fasting-period management area, and containing a current fasting plan schedule and a time adjustment trigger button area;
- and the time adjustment trigger button area associated with a time adjustment page and used for adjusting start times of one or more fasting periods in the fasting plan at any time during fasting;
- and
- a fourth area, wherein the fourth area is a fasting plan quit option area, for ending, aborting, abandoning or fine-tuning the fasting plan.