Resistive exercise harness, rack and cart

A resistive exercise harness, the harness comprising:

• an upper portion;
• a lower portion;
• wherein the upper portion comprises:
• shoulder supports configured to engage with shoulders of a user, wherein the shoulder supports comprise pads,
• forwardly-extending grip handles coupled to the shoulder supports, wherein the grip handles are configured to be grasped by the user,
• upper back supports configured to engage with an upper back of the user, wherein the upper back supports comprise pads,
• storage/racking hooks configured to interface with at least a cross support bar of a weight rack for mounting and unmounting the harness, and
• transporting/spotting grips configured to be used for transporting the harness and/or spotting a user during exercises;
• wherein the lower portion comprises:
• a mid/low back support configured to engage with a mid or lower back of the user, wherein the mid/low back support comprises at least one pad, and
• mounts, wherein the mounts extend outwardly and rearwardly from the lower portion at an angle between 30-60 degrees, and wherein the mounts are configured to interface with weights.

A resistive exercise harness, the harness comprising:

• an upper portion;
• a lower portion;
• wherein the upper portion comprises:
• shoulder supports configured to engage with shoulders of a user,
• forwardly-extending grip handles configured to be grasped by the user, and
• upper back supports configured to engage with an upper back of the user;
• wherein the lower portion comprises:
• a mid/low back support configured to engage with a mid or lower back of the user, and
• mounts configured to interface with weights;
• wherein the lower portion is adjustable relative to the upper portion such that the mid/low back support is configured to be adjusted to various positions to accommodate user's preferences and/or sizes.