Aquatic exercise device for full-body workout and method of use

An aquatic exercise device for use in a full-body workout, comprising:

• a buoy having a top portion, a bottom portion, a front face extending from the top portion to the bottom portion, a rear face extending from the top portion to the bottom portion, a left side extending from the top portion to the bottom portion and from the front face to the rear face, a right side extending from the top portion to the bottom portion and from the front face to the rear face, and a bridge channel defined by a conduit having a first opening on the front face and a second opening on the rear face,
• wherein the conduit extends from the front face to the rear face;
• a fastening mechanism comprising a first bridge attachment mechanism and a means for fastening the aquatic exercise device to a non-human object;
• a user attachment mechanism comprising a second bridge attachment mechanism and a means for attaching the aquatic exercise device to a part of a human user;
• and
• a bridge comprising a cable having a first end and a second end,
• wherein the first end is equipped with a fastening mechanism interface, wherein the second end is equipped with a user attachment mechanism interface,
• wherein the bridge is fixed to the fastening mechanism via the fastening mechanism interface, extends through the conduit, and is fixed to the user attachment mechanism via the user attachment mechanism interface.