System and method for pre-action training and control

A system for improvement of a user's movement control of a body part and related cognitive and nervous system processes comprising:

• a computer device;
• a display device in communication with the computer device;
• an input device in communication with the computer device;
• the computer device having a processing engine including an execution component, and a memory device that stores instructions which, when executed, configure the computer device to:
• execute, via the execution component, a movement and action exercise;
• display to a user, via the display device, a virtual body part image in a first configuration on the display device, wherein the virtual body part image corresponds to the user's corresponding body part requiring improvement of movement control;
• prompt the user, via a selection manager, to provide at least one selection input signal via the input device;
• wherein the selection input signal corresponds to a user selected area of the virtual body part image;
• receive, at the selection manager, the selection input signal via the input device being used by the user;
• map, by the selection manager, the selection input signal to the virtual body part image;
• wherein the selection manager causes a virtual body part manager to indicate, on the displayed virtual body part image, the area of the virtual body part image selected by the user;
• prompt the user, via a movement and action manager, to provide at least one movement and action input signal via the input device;
• receive, at the movement and action manager, the movement and action input signal from the input device being used by the user, wherein the movement and action input signal corresponds to a movement of the user;
• generate, via the movement and action manager, a display control signal that directs a displaying of the virtual body part image area selected by the user moving from the first configuration on the display device to a second configuration on the display device in accordance with the received movement and action input signal;
• wherein the displayed virtual body part image movement from the first configuration on the display device to a second configuration on the display device does not correspond to the movement of the user.