A shifting-in/out mechanism, configured to move an object in or out relative to a movement supporting surface, the shifting-in/out mechanism comprising a connecting block, a flat spring, a spring deflection assembly and a wheel assembly, wherein the flat spring comprises a first segment and a second segment hinged to the first segment, the first segment is mounted on the object by the connecting block, the second segment is connected to the wheel assembly, the spring deflection assembly is configured to provide a driving force for deflecting the second segment toward the movement supporting surface.