Adjustable light fixtures

An adjustable light fixture comprising:

• a housing comprising at least one wall that forms a first cavity, wherein in the housing has a top portion and a bottom end;
• a body comprising a first body portion and a second body portion that movably abuts against the first body portion, wherein the body is movably disposed within the first cavity of the housing, wherein the body is configured to have a plurality of positions relative to the housing, wherein the plurality of positions includes the body having a tilt angle relative to the housing;
• and
• a resilient device disposed between the first body portion and the second body portion, wherein the resilient device simultaneously pushes the first body portion against the top portion of the housing and the second body portion against the bottom end of the housing when the body is in each of the plurality of positions.