Lamp

A luminaire (1), comprising a luminaire base (2), a luminaire head (3) and a luminaire stand (4) extending between the luminaire base (2) and the luminaire head (3), wherein the luminaire head (3) comprises first illuminants (5), which are arranged in a common plane (E), and which are adapted to extract a first, indirect fraction of light (6), and wherein the luminaire head (3) comprises a glare suppression arrangement (7), wherein the glare suppression arrangement (7) is arranged parallel to the plane (E) and comprises a light-directing foil (8) and shielding elements (9), wherein the shielding elements (9) are arranged so that a beam spread (γ) of the indirect fraction of light (6) after passage through the glare suppression arrangement (7) is limited to 30° with respect to a vertical (V) to the plane (E), and wherein the glare suppression arrangement (7) in a direction of the vertical (V) has a maximum height (H) of 2.0 cm.