Sleep quality scoring and improvement

A method for monitoring and scoring sleep comprising:

• receiving a plurality of biometric readings of a user from a contactless biometric sensor;
• recording said plurality of biometric readings within a sleep record;
• determining said user's sleep state based on said plurality of biometric readings;
• logging said user's sleep state within said sleep record;
• determining and displaying a numerical sleep score based, at least in part, on consistency of the logged information with corresponding information logged on previous days;
• and
• generating a sleep consistency report based on the sleep record, the sleep consistency report illustrating comparative sleep data of the user over multiple days, the sleep consistency report including graphical representations of sleep patterns of the user for multiple respective days, each graphical representation being representative of sleep patterns of the user in a single sleep session.

A sleep monitoring and scoring system comprising:

• a biometric sensor;
• a microphone;
• memory;
• and
• a processor, coupled to the biometric sensor, the memory, and the microphone, the processor being configured to detect a user's sleep state during a sleep session by reading signals from said contactless biometric sensor based on at least one of a detected change in heartrate, body movement, or respiration, and wherein said processor is further configured to log information in a sleep record, including biometric information relating to the quality of a user's sleep and environmental factors that may affect the quality of a user's sleep, to generate and display a numerical sleep score for said sleep session based on consistency of the logged information with corresponding information logged on previous days, and to generate a sleep consistency report based on the sleep record, the sleep consistency report illustrating comparative sleep data of the user over multiple days, the sleep consistency report including graphical representations of sleep patterns of the user for multiple respective days, each graphical representation being representative of sleep patterns of the user in a single sleep session.