Quick folding agility ladder

A method of folding an agility ladder comprising:

• folding a plurality of rectangular ladder frames into a stacked structure, wherein the stacked structure comprises a first stacked corner and a second stacked corner diagonal to the first stacked corner;
• twisting the first stacked corner in a first rotational direction;
• and
• simultaneously holding the second stacked corner steady or twisting the second stacked corner in a second rotational direction opposite the first rotational direction to fold the agility ladder into a quadrifolium configuration.

A method of opening an agility ladder comprising:

• providing the agility ladder, wherein the agility ladder comprises:
• a plurality of rectangular ladder frames and a plurality of ladder rung sleeves connecting the plurality of rectangular ladder frames to one another,
• wherein the agility ladder has a quadrifolium configuration when the agility ladder is folded and the quadrifolium configuration comprises four petal-shaped portions comprising at least a first petal-shaped portion and a second petal-shaped portion;
• twisting the first petal-shaped portion in a first rotational direction;
• and
• simultaneously holding the second petal-shaped portion steady or twisting the second petal-shaped portion in a second rotational direction opposite the first rotational direction.