System and method for developing core muscle usage in athletics and therapy

A method for development of core muscles based support, comprising:

• providing a contraction sensor and a movement sensor in communication with a first processor coupled to a first memory on a first device, wherein the contraction sensor having a bumper core sensor interface extending from the contraction sensor;
• placing the bumper core sensor interface of the contraction sensor against core muscles of a user;
• providing a video camera in communication with a second processor coupled to a second memory on a second device;
• providing a display;
• detecting core contractions of the user with the contraction sensor;
• detecting body movements of the user with the movement sensor;
• recording the body movements of the user with the video camera;
• transmitting core contraction signals from the contraction sensor to the first processor;
• determining by the first processor a contraction status of the core muscles that is either contracted when the core contraction signal is greater than a threshold value or relaxed when the core contraction signal is less than the threshold value;
• transmitting body movement signals from the movement sensor to the first processor;
• storing the core contraction signals and the body movement signals sent to the first processor in the first memory;
• transmitting video signals of the body movements of the user from the video camera to the second processor;
• storing video signals of the body movements of the user in the second memory;
• and
• immediately outputting the core contraction signals and the movement signals from the first memory and some of the video signals from the second memory to the display to illustrate timing relationships of the core contractions and the body movements wherein an image of the user movement from the video signals and the contraction status of the core muscles for the image of the user movement are displayed simultaneously.