Device for carrying out movements by shifting the center of gravity and/or actuating muscles of a human body

A method for carrying out by a user movements by shifting a center of gravity of a human body of the user or actuating muscles of the human body in an exercise device,

• the exercise device comprising:
• a support for supporting a part of the human body, the support permitting a waist region of the human body to be freely movable;
• a base for supporting forces on a ground or on a wall;
• a kinematic device connecting the support to the base, the kinematic device for allowing a movement of the human body about a virtual longitudinal axis and about a virtual lateral axis of the kinematic device;
• two arm shells, each arm shell for supporting a forearm of the human body, and
• two leg shells, each leg shell for supporting a lower leg of the human body,
• the method comprising the steps of:
• moving, by the user, the supporter together with parts of the human body that is supported thereon about the lateral axis and the longitudinal axis by a shift of the center of gravity of the human body.

An exercise system comprising:

• an exercise device for carrying out movements by shifting a center of gravity a human body or actuating muscles of the human body, the exercise device comprising
• a support for supporting a part of the human body, the support permitting a waist region of the human body to be freely movable;
• a base for supporting forces on a ground or on a wall;
• a kinematic device connecting the support to the base, the kinematic device for allowing a movement of the human body about a virtual longitudinal axis and about a virtual lateral axis of the kinematic device;
• and
• a visual output apparatus;
• wherein the support comprises:
• two arm shells, each arm shell for supporting a forearm of the human body, and
• two leg shells, each leg shell for supporting a lower leg of the human body.