Sports training device

A sports training device, comprising:

• a circular main housing having opposed top and bottom surfaces each having a plurality of bosses formed thereon,
• a channel formed within an intermediate housing section of the main housing and extending therethrough,
• a fastening mechanism seated within the channel and secured to the main housing by a fastener, wherein the fastener mechanism includes a first fastener part and a separate and independent second fastener part, wherein the first fastener part and the second fastener part can be coupled together, and
• a cord element having a first end portion mounted between the first fastener part and the second fastener part and being mechanically retained therebetween, wherein the cord element extends outwardly from the channel,
• wherein the first fastener part comprises a main body having
• a first end that includes a first skirt portion and an opposed second end that has a second skirt portion that forms a lip portion, wherein the lip portion projects in a direction opposite to a projection direction of first skirt portion, and
• one or more cut-out portion that forms an outwardly projecting tab, and
• wherein the second fastener part comprises a main body having
• a first end that includes a first skirt portion and an opposed second end that has a skirt portion that forms a lip, wherein the lip portion projects in a direction opposite to a projection direction of the first skirt portion, and
• one or more cut-out portions that form a pair of outwardly projecting tabs that are axially spaced apart along the main body.